In 100 g (Grams) of Dock, raw there is 1.1 g of Ash.

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Dock, raw

Dock, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Dock, raw are listed below.

Water	93 g	93	g
Energy (calorie)	22 kcal	22	kcal
Energy (joule)	92 kJ	92	kJ
Protein	2 g	2	g
Total lipid (fat)	0.7 g	0.7	g
Ash	1.1 g	1.1	g
Carbohydrate, by difference	3.2 g	3.2	g
Fiber, total dietary	2.9 g	2.9	g
Calcium, Ca	44 mg	44	mg
Iron, Fe	2.4 mg	2.4	mg
Magnesium, Mg	103 mg	103	mg
Phosphorus, P	63 mg	63	mg
Potassium, K	390 mg	390	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.2 mg	0.2	mg
Copper, Cu	0.131 mg	0.131	mg
Manganese, Mn	0.349 mg	0.349	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	48 mg	48	mg
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.1 mg	0.1	mg
Niacin	0.5 mg	0.5	mg
Pantothenic acid	0.041 mg	0.041	mg
Vitamin B-6	0.122 mg	0.122	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	200 µg	200	µg
Retinol	0 µg	0	µg
Vitamin A, IU	4000 IU	4000	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Threonine	0.094 g	0.094	g
Isoleucine	0.102 g	0.102	g
Leucine	0.167 g	0.167	g
Lysine	0.115 g	0.115	g
Methionine	0.035 g	0.035	g
Phenylalanine	0.114 g	0.114	g
Tyrosine	0.083 g	0.083	g
Valine	0.133 g	0.133	g
Arginine	0.108 g	0.108	g
Histidine	0.054 g	0.054	g
Alanine	0.132 g	0.132	g
Aspartic acid	0.181 g	0.181	g
Glutamic acid	0.216 g	0.216	g
Glycine	0.114 g	0.114	g
Proline	0.116 g	0.116	g
Serine	0.077 g	0.077	g

Nutrients in Dock, raw